Model Laura Cremaschi just shared a stunning new photo on Instagram. In it, she posed in a swing on the beach. Cremaschi wore a teal bathing suit with orange and red straps and sunglasses. She captioned the post, "Imagine someone listening to a song and thinking of you." How does she stay so fit? Read on to see 5 ways Laura Cremaschi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Cremaschi loves to swim to stay in shape. She posts a lot of photos on Instagram of herself at the beach or the pool. Cremaschi shared this photo of herself in a hot tub in Dubai. She captioned the post, "Happy Sunday. 🧡 Now until I finish them, you'll be looking through all the pictures I took in Dubai." She also posted this photo of herself at the beach in Dubai.
Cremaschi has amazing legs. And she makes sure to do a lot of lower body exercises to keep herself in shape. She shared this video on Instagram of herself at the gym. In it, Cremaschi is seen doing several lower body exercises. She is seen doing bridge raises and squats with a barbell, doing hamstring curls, and using a balance board. She captioned the post, "The secret is to feel good, to train, the body doesn't shape itself, and then to eat healthy, that's the main thing."
One thing Cremaschi likes to do to stay in shape is strength and weight training. In the previous Instagram video, she is seen using different weights and doing strength training exercises. Cremaschi is seen using barbells, hand weights, and battle ropes. Strength training doesn't just build muscle, it can also help with other things. The American Cancer Society states that it can help with balance. "Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries."
Cremaschi loves to try new things when she travels. She likes to get her adrenaline going. While on a trip to Dubai, Cremaschi tried out the famous Sky Walk. She shared this video of her experience on Instagram. She captioned the post, "Amazing experience… 53rd floor. 😅😅😅 A lot of adrenaline."
Cremaschi makes sure to eat healthy. She shared this video on Instagram of herself enjoying avocado toast with an egg. Harvard Health states that avocados have a lot of benefits. "Their nutrition profile makes them a staple in various healthful meal plans. Avocados are a good source of fiber, and contain more fat (the good kind) than carbohydrate, so are popular on lower-carbohydrate diets such as with diabetes. Their heart-friendly fats do not increase blood cholesterol, which can provide satisfaction on a traditional cholesterol-lowering diet that is often low in fat and cholesterol."
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